We're going screen-free tomorrow and Saturday,
so I'm posting my 4 wk progress report a day early.
(I know - the blog is usually exempt from screen time decrees, but I figured - it's only 2 days...)
The title may have given you a clue;
I'm up 2.2 lbs.
I quit taking my measurements after the first 3 I took
showed (not insignificant) increases.
I can not express how discouraged I am.
I want to cry.
And EAT ALL THE THINGS.
I want to say screw exercising.
But I'm tired of being fat,
so I won't do that.
Well, I will cry....
It clearly doesn't matter,
but I didn't miss a single workout the past 4 weeks,
even though some days I really had to talk myself into exercising.
I ate well 90% of the time, and even when I 'cheated' I didn't go hog wild
and I drank plenty of water.
I (mostly) took my supplements - which aren't specifically for weight loss, but are supposed to be helping me be healthier over-all.
I get plenty of sleep.
I don't know what else to do.
(And I know it isn't all about the scale
or the measurements
but still - it feels like I got a big fat F on a test I worked really hard to prepare for)