Through all of the changes in dietary habits over the years,
there was one 'bad' food item I hung onto.
Sam's Choice Extra Rich (Fake) Creamer.
Love the stuff.
Other powdered creamer - not so much,
but the 'so creamy it actually whips' creamer? Delish!
I'd rather quit drinking coffee, than drink it without my creamer. (and I have, multiple times over the years.)
A few months ago, I decided I was ready to start trying to give it up.
I slowly (very slowly) replaced some of my powdered creamer with real cream (and sometimes coconut milk).
I'm happy to report that I can now
enjoy a cup of coffee with real cream.
Without even a sprinkling of Sam's Choice fake creamer.